How To Get Through Any Relationship Setback


To get through any relationship setback, you need to be able to look at the situation objectively. When your judgment gets clouded by emotion, it makes it harder to find a solution. You can do everything right and still something can happen that you have no control over that threatens your relationship. If you want to be able to deal with anything life throws at your relationship, you need to be able to look at the situation from all angles. Even when it's just casual dating or hooking up, understanding the situation is the only way to keep your relationship from ending.

No matter how hard we try, relationships are going to go through their ups and downs. Everything's not always going to be sunshine and rainbows. That's why it's important that when a relationship setback happens, you're both communicating. Communicating with your partner is important, but it's also important to make sure you're taking the time to explore the situation on your own. Take some time to reflect on your feelings and come up with some solutions to help deal with the problems that you may be facing. A lot of dating advice mentions the importance of coming together with your partner when you're facing a setback in your relationship, but it's also important to take some time for yourself to decompress and reflect on the situation. Understanding your feelings can help you deal with the situation so you and your partner can find a resolution. In the end, going through this will only make your relationship stronger because you got over this hurdle together. It's going to take time but communicating with each other by being open and honest about your feelings is going to help you deal with anything life throws at you.

Write It Down

Sometimes when a situation is too close to us or is too much for us to deal with, it's a good idea to write it down. The act of writing things down is used as a way to organize your thoughts and feelings and be able to see them visually which helps you focus on what's important. Thoughts in your head can easily get jumbled off and that prevents you from understanding the situation with a level head. Getting your thoughts down on paper can help you explore them and get some clarity on the situation. This is part of the reason why people keep journals. It becomes a way for them to get down their feelings and they can go back to it later on when they've gotten some distance and then be able to see a better solution.


When you go through a relationship setback, while it's still fresh in your mind, grab a notebook or your computer and write it down. Don't worry about it making sense or about spelling or grammar, you just want to get it all down while you still remember everything so that you can make sure that you're being as accurate as possible. When you're done, go for a walk or take a few days away from the situation and once you think you've gotten enough distance, go back and re-read what you wrote. Chances are you'll realize things that you didn't know before. When we're too close to a problem, it's harder to find the solution. Giving yourself some distance can help remove a lot of the emotion that you felt it had which allows you to be more objective. Once you take your personal feelings out of it, you can look at the situation without bias and it will be easier for you to deal with it.

Spend Some Time On Yourself


When the relationship starts facing some issues, sometimes you both need to take a breather and get some distance to help you get back on track. Distance puts things into perspective and major issues will seem simpler or easier to handle once you've given yourself some time away from the problem. If you're still focusing on the problem, then you're too close to the situation and that makes it difficult for you to be able to be objective about it and make a clear-headed decision. You and your partner both need to spend some time not thinking and agonizing over the situation as well.This is the only way that you're going to be able to make the right decision or find the best solution for everyone.

This is the perfect time to do things that you love and spend some time on yourself. You've been through a lot and need a chance to recharge and just have a few moments to decompress. It's time to treat yourself to something that you've been waiting for or it's the perfect time to do something that will make you happy. There's no right way to do this. Treating yourself means that you should put time and attention into doing what you love and what makes you happy. This will help improve your well-being and makes it easier to deal with negative feelings easier. Sometimes you can get too caught up in your negative feelings that it clouds your judgment and makes it harder for you to deal with things and that's why it's important to do things that make you happy to help break you from negative thoughts.

Focus on the Positives

Sometimes when a relationship is going through something difficult, it's hard to remember the positive memories and things that have happened. It seems like you're stuck in a never ending cycle of negativity and that's not a healthy outlook to have especially when you're trying to deal with a major setback. Instead of falling into this negative spiral, remind yourself of all the positive things that the relationship has done for you. This is when solutions get revealed because you realize what you're willing to compromise on and what's truly important to you.

It's important to take the time to remember all the time that your partner made you happy and how they did it. It could be all the ways that the relationships helped you grow and become a better person or it could even be how your partner made you braver. Whatever it is, use these memories and successes to get rid of your negative thoughts. This will remind you what's important and can help you realize that there's a light at the end of the tunnel for you. Replacing your negative thoughts with the positive will give you a better vision of the situation.

Don't Be Afraid to Ask for Help

No relationship is perfect. There's always going to be something that isn't working the way that you want it to. In the end, the relationship comes down to what you're willing to deal with and what you're not. This can help you deal with a relationship setback but sometimes you just can't figure it out by yourself and need a support system. This is the perfect time to talk to your friends or another kind of support group that can give you advice on what to do. If you don't feel comfortable sharing intimate details about your relationship with someone else, then keep it vague and just talk about the stuff that really matters to the situation. Your friends are going to understand why you don't want to overshare and still be able to offer you some advice to help you deal with the problem.

Sometimes just having a friendly ear to listen to you vent and talk about your problems can be very freeing and help you release negative feelings. Having someone listen to you validates your feelings and makes you feel more calm about the situation. When people are going through a difficult time, they try to look for someone to blame for their problems. You might even blame your partner for the situation and when you talk to your friends, they can help clear your head of these feelings. It can help you let go of a lot of the resentment that you have for your partner which makes it easier to find a resolution to the situation.

Remember Your Personal Strength

Just because you're in a relationship with someone doesn't mean that you should forget who you are and what you can do. Everyone has their own inner strength that gets them through difficult times and gives them the coping mechanisms that they need to get through any problem. Sometimes forgetting yourself is what causes a lot of the problems in the relationship and can lead to difficulties communicating. In relationships, people tend to get caught up in their partners and forget what they can do on their own so that when problems happen, they don't know how to deal with them. It's not easy but it's important to find ways to make yourself feel like you can take on the world. Only then can you deal with anything the relationship throws at you.

Your personal strength is the way that you deal with problems and goes a long way in making your relationship work. It helps keep the balance between partners so the focus and attention aren't just on one person. The best way to find your personal strength is to realize your value in the relationship. Everyone has something to offer their partner and they have an important role in the relationship that they fulfill. When you forget those things about yourself it can severely threaten your relationship's future and can make small problems seem like much bigger ones. You should remind yourself of all the positive things that you bring to the relationship and how the two of you worked together to make it work. Once you know your strengths, you should consider using them to save your relationship from major setbacks. For instance, if your strength is that you are practical, you can use that to find a solution to the problem.

Don't Get Complacent or Too Confident

When people get overly confident in their relationship it can cause a lot of problems. This type of confidence is the idea that nothing can go wrong in the relationship. This type of mindset makes it impossible for the two of you find a solution to problems because you don't have the coping mechanisms to deal with them properly. When you know that there are things that might threaten the relationship, you can better prepare yourself for them. Knowing that there's a possibility of a problem happening in the relationship can help you figure out how to deal with it before it happens. When you think that your relationship is perfect, there's no perceived risk of failure so you and your partner don't try as hard to keep the relationship going. In this case, you aren't going to be as willing to put the time and effort into the relationship because you think that it's going to last forever.

Complacency goes hand in hand with overconfidence. When you're complacent in a relationship, you don't believe that you need to go the extra mile to keep your partner happy. You think that you've done everything that you're supposed to do, so you don't have to make an effort anymore, but what you're really doing is taking advantage of your partner. You expect them to always be there and when that changes, it shakes your foundations and affects you more. At least if the relationship ends after you've tried your best, you won't be filled with regret. If it doesn't work out, then it's not your fault because you did what you could. But when you don't try then it's always going to be something that is going to haunt you and you might even feel guilty for it. To deal with a setback in a healthy way and keep the relationship from ending, you need to realize that there's a possibility of it not working out and then you want to work harder to make sure a breakup never happens.

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How to Get Through Relationship Setbacks - Xpress.com

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How to Get Through Relationship Setbacks - Xpress.com